Ashwagandha (Withania somnifera, Ashwagandha, winter cherry, sleeping berry, Indian ginseng) is one of the most important plants in Ayurveda. Its name means "that which has the smell of a horse" and, according to Ayurvedic tradition, is said to promote vitality and strength. The plant is used in a variety of ways in Ayurveda as a Rasayana. It is considered to be highly Ojas-promoting and Sattva-increasing.

For this purpose, the bitter, tart roots are collected, dried, and ground for use as a single preparation or as a component of various formulations. Ashwagandha balances Vata and Kapha. High-quality Ashwagandha roots, dried at low temperatures (below 42°C), are used for the finely ground powder. This gentle and controlled drying process preserves the valuable ingredients.

Recommended intake:
1 teaspoon daily.
This corresponds to a daily intake of approx. 2500 mg, containing 10 mg of withanolides.
Not recommended for children, pregnant women, and breastfeeding mothers.

Note:
The stated recommended daily dose should not be exceeded. Food supplements should not be used as a substitute for a varied and balanced diet. Keep out of reach of children.

Not recommended for people with an existing or previous liver disease