All products > Food > Raw Food

Brazil Nut Raw Food Quality Organic, 250 g

CHF 12.90

CHF 5.16 / 100 g

Delivery date unknown

Brazil Nut Raw Food Quality Organic, 250 g

View all products from Naturkostbar

Best before at least 1 month after receipt.

General Vegan Label
Raw Food Quality
CH-Bio / EU-Bio
NON GMO
2.3/100g

Brazil Nut Raw Food Quality Organic, 250 g

Raw and gluten free Brazil Nuts from Naturkostbar.

Brazil Nuts, also called Para Nuts, can be eaten whole as snacks or covered in chocolate as a confection. They can also be sliced, chopped, or ground and used in sweet and savory dishes, such as cookies and cakes or salads.

Since they have a similar taste, Brazil nuts can replace macadamia nuts as well as coconuts in most recipes. For ease in opening hard Brazil nut shells, soak the nuts in water and boil them to soften the shell.

Health Benefits of Brazil Nuts (Para Nuts) Like all the other types of nuts, Brazil nuts are also known for their great taste and health benefits. Besides being one of the richest dietary sources for selenium, a vital mineral for human health, it contains significant amount of magnesium, phosphorus and thiamine, and very rich in protein and dietary fiber.

Apart from these, 28 g of Brazil nuts can provide about 20% of the daily value of phosphorus, 8% of the daily value of zinc, 25% of the daily value of magnesium and copper, 15% of the daily value of manganese and 780% of the daily value of selenium. Additionally, Brazil nuts are a good source of vitamins like, thiamine and vitamin E.

Product details

Guaranteed remaining shelf life

60 days

Fill quantity

250 g

Chilled product

No

Storage

Store in a cool and dry place

EAN

7640155783958

Package size

1

Origin

Peru

Brazil nuts*
* = ingredients from organic farming

Allergy information

Contains: nuts, brazil nut

Nutritional values

per 100 g

Energy (kJ)

2744 kJ

Energy (kcal)

656 kcal

Fat, total

66 g

of which saturated fatty acids

15.1 g

of which monounsaturated fatty acids

24.6 g

of which polyunsaturated fatty acids

20.6 g

Carbohydrates

11.7 g

of which sugars

2.3 g

Dietary fibre

8 g

Protein

14 g

Salt

0.01 g