All products > Food > Raw Food
Brazil Nut Raw Food Quality Organic, 250 g
CHF 12.90
CHF 5.16 / 100 g
Delivery date unknown
Brazil Nut Raw Food Quality Organic, 250 g
View all products from Naturkostbar
Best before at least 1 month after receipt.




CHF 12.90
CHF 5.16 / 100 g
Delivery date unknown
Brazil Nut Raw Food Quality Organic, 250 g
Raw and gluten free Brazil Nuts from Naturkostbar.
Brazil Nuts, also called Para Nuts, can be eaten whole as snacks or covered in chocolate as a confection. They can also be sliced, chopped, or ground and used in sweet and savory dishes, such as cookies and cakes or salads.
Since they have a similar taste, Brazil nuts can replace macadamia nuts as well as coconuts in most recipes. For ease in opening hard Brazil nut shells, soak the nuts in water and boil them to soften the shell.
Health Benefits of Brazil Nuts (Para Nuts) Like all the other types of nuts, Brazil nuts are also known for their great taste and health benefits. Besides being one of the richest dietary sources for selenium, a vital mineral for human health, it contains significant amount of magnesium, phosphorus and thiamine, and very rich in protein and dietary fiber.
Apart from these, 28 g of Brazil nuts can provide about 20% of the daily value of phosphorus, 8% of the daily value of zinc, 25% of the daily value of magnesium and copper, 15% of the daily value of manganese and 780% of the daily value of selenium. Additionally, Brazil nuts are a good source of vitamins like, thiamine and vitamin E.
Product details
Guaranteed remaining shelf life
60 days
Fill quantity
250 g
Chilled product
No
Storage
Store in a cool and dry place
EAN
7640155783958
Package size
1
Origin
Peru
Brazil nuts*
* = ingredients from organic farming
Allergy information
We make every effort to ensure the product information on our website is accurate. However, we ask our customers, especially those with allergies and intolerances, to always check the product labelling, warnings and instructions on the delivered product before use or consumption.
Nutritional values
per 100 g
Energy (kJ)
2744 kJ
Energy (kcal)
656 kcal
Fat, total
66 g
of which saturated fatty acids
15.1 g
of which monounsaturated fatty acids
24.6 g
of which polyunsaturated fatty acids
20.6 g
Carbohydrates
11.7 g
of which sugars
2.3 g
Dietary fibre
8 g
Protein
14 g
Salt
0.01 g