Organic Chickpeas - Bulk Buy 5kg .

Organic chickpeas, also known as garbanzos, have a mild nutty flavour and keep their unique round shape when cooked. They are great for hummus, soups, curries, salads pasta dishes. Organic chickpeas are one of the most versatile legumes. They do take quite some time to cook, much more like a bean, but it is well worth it!

Chickpeas Health Benefits: Like other beans, Chickpeas, are rich in both soluble and insoluble dietary fiber. Soluble fiber forms a gel-like substance in the digestive tract that snares bile (which contains cholesterol) and ferries it out of the body. Research studies have shown that insoluble fiber not only helps to increase stool bulk and prevent constipation, but also helps prevent digestive disorders.

Protein for Vegetarians and Vegans: Chickpeas are a good source of protein. Combined with a whole grain such as whole-wheat protein, they provide amount of protein comparable to that of meat or dairy foods without the high calories or saturated fats.