Hermann's green protein casserole
Recipe
Recipes
Preparation
15 min
Cooking
15 min
Ready in
10 min
Difficulty
Easy
Ingredients
Servings
- 1 onion
- 1 clove of garlic
- 2 handful kale
- 4 swiss chard leaves
- olive oil
- 200 g cooked chickpea pasta
- 400 ml béchamel sauce
- 300 g fondue cheese
- 200 g tofu, e.g. with garlic
- 1 Happy Cheeze
- 1 tbsp hulled / peeled hemp seeds
- 1 tbsp lemon juice
- fresh herbs, e.g. mint, parsley
This creamy, savoury casserole isn’t just packed with essential nutrients, it’s also incredibly easy to make. Perfect for a cosy evening meal or as a meal prep for the week!
💡 Tip: The casserole tastes even better the next day! Perfect for preparing in advance and reheating.
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Instructions
- Peel and finely chop the onion and garlic. Wash the kale and Swiss chard, remove the tough stalks and cut into strips.
- Heat a little olive oil in a large frying pan. Fry the onion and garlic until translucent. Then add the kale and Swiss chard and fry briefly until they wilt slightly. Season with salt and pepper.
- Add the béchamel sauce and rinse out the packet with a little water so as not to waste any. Then stir in half of the fondue cheese in small pieces so that it melts slowly into the sauce. Next, fold in the cooked chickpea pasta and mix everything together well.
- Spoon the mixture evenly into a baking dish. Cut the tofu into cubes and scatter over the top, pressing them in lightly. Crumble the remaining fondue cheese with your hands and scatter over the top of the bake.
- Bake the casserole in a preheated oven at 200°C (top and bottom heat) for approx. 15 minutes or until the surface is lightly browned.
- Before serving, garnish with Happy Cheeze, fresh herbs, hemp seeds and a splash of lemon juice – and enjoy!