Sprouting Sprouts

How to grow your own sprouts and microgreens

Sprouts and microgreens are delicious and extremely healthy, as they contain many times the nutrients and vital substances found in regular seeds.

These tiny seeds are a miracle of nature. They already contain everything needed for the future growth of a healthy, strong plant – including numerous vitamins, minerals and proteins. As soon as they are first soaked, the forces of nature burst into new life, and it is only during germination that numerous more complex nutrients and enzymes form, making the sprout even more valuable than the seeds themselves.